In addition to our vineyards, we also have orchards on our land. Both fruit and nut orchards. The fall is orchard season, especially with nuts. Today I am highlighting our almonds.
Like walnuts, almonds are not a true botanical nut, but are classified as a drupe,
Nutrition:
Almonds are an excellent source of fiber, protean, vitamins and minerals, and provide nearly all, or more, than the recommended daily intake of Riboflavin,Vitamin E, Manganese and Magnesium.
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